If you’ve experienced hair loss for whatever reason, you’ve probably tried every method in the book to stimulate hair growth. While researching tips and tricks to combat hair loss, you’ve probably run across fish oils.
But, can fish oil really help those who have lost their hair? Keep reading to find out.
Understanding Fish Oil
Before discussing fish oil and hair loss, we need to understand what makes up fish oil. Derived from the oil of fatty fish, fish oil contains omega-3 fatty acids. This vitamin can be found either in soft gel pills or in a liquid form.
Omega-3 fatty acids are not produced naturally by the body, but you can obtain them either through supplements or your diet. Foods rich in omega-3 fatty acids are, of course, many varieties of fish, eggs, and walnuts.
Fish Oil and Hair Loss
Is fish oil helpful for those who have experienced hair loss? Well, it’s a bit complicated. Taking fish oil supplements won’t make your hair grow in an instant, but rather it helps improve the balance of the hair cycle which helps combat hair loss.
Don’t skimp out on a proper hair care routine simply because you’re taking fish oil supplements. Make sure to give your hair the nourishment it needs by using shampoo and conditioners without sulfates and avoiding applying heat to hair whenever possible. If you must apply heat, use a heat protectant!
Other Options Maybe fish oils aren’t for you and you’re worried you can’t incorporate enough omega-3 fatty acids into your diet. You may still be experiencing hair loss and may be in need of a solution. Consider taking pills or using topical treatments. You may also try micropigmentation services like Team Micro which can tattoo your scalp to make it look like you recently shaved your head.